Interesting Fun Facts to help us become a little bit more Healthy!!!

Foods That will help us loose weight and keep it of.

Is this what you define you pharmacy as????

Great facts to know about Potassium!

Clean your colon daily with this foods!

Pay close attention to your health not the food industry, What they are telling you is mostly a lie, THEY DON'T CARE ABOUT, they only care about their wallets.

What foods to your diet that will help with Asthma, and what foods to absolutely avoid!

The Picture say is all!

What ingredients to avoid that are in so many of the foods you buy today!

Avocados are filled with so much benefits!

10 Detoxifying foods!

Great facts to know about Hemp, Whey, and Soya!

Enough Said!!

8 foods that you should NEVER consume!!!

Fresh Juices to drink daily!!!

Cacao VS Cocoa, great tips we never knew about!!

Great benefits of fasting once a week!

DROP the Advil, Tylenol, and Ibuprofen, and try some of these natural remedies!

Amazing Health benefits of Coconut Oil!

Benefits of adding Arugula to your diet!!

The 7 most alkaline foods!

How to lower your cholesterol with out taking pill!

Plant based Proteins!!!

The Toxic Effects of sugar!!!

The Health Benefits of Celery!

Plant based foods that contain calcium!

Meditation can help with so much!

This picture is just for laughs, so people don't fixate about how much they weigh, Its important to ask yourself, ARE YOU HEALTH?

The Health Benefits of Fruits and Veggies!

Health benefits about red fruits and vegetables!!!

Always eat your veggies!

Healthy foods that help boost your metabolism!

Fruits and veggies that help reduce blood pressure.

Why to eat more bananas!

Add more pomegranate to your diet to assist with optimal health!

The healthy benefits of Raspberries!

Boost your bodies immune system by drinking lemon water!

EAT MORE MANGO'S!!!!

EAT MORE FOODS FOR YOUR BONES!
Fruits and vegetables are important because they play a role in neutralizing the acid created during the normal digestive process, a process that usually draws minerals out of the bone.
"Fruits and vegetables help to prevent this loss of bone mineral density because they create a more alkaline environment in the body. They neutralize the acid without depending on the buffering effects of the bone mineral.

Keeps your kidneys healthy!

 Butternut squash is rich in phytonutrients and antioxidants. In addition, it is low in fat, butternut squash delivers an ample dose of dietary fiber, making it an exceptionally heart-friendly choice. It provides significant amounts of potassium, important for bone health, and vitamin B6, essential for the proper functioning of both the nervous and immune systems. The folate content adds yet another boost to its heart-healthy reputation and helps guard against brain and spinal-cord-related birth defects such as spina bifida. For all you that thought Butternut squash is a vegetable it is not, it is technically a fruit because it contains seeds.

Add Tomatoes to your diet to keep you happy and healthy in the long run!

Remember this before you want that yummy delicious fattening fries!

Reason why to eat more Parsley!!

Living a Healthier Lifestyle!

Why being a vegetarian has so many health benefits. Also always remember everything in moderation!

10 reasons why exercising at least 30 minutes a day can help you have a very healthy lifestyle!

Calm your nervous system by eating these foods!

 12 ways to be more happy!

DETOX YOUR BODY!

Natural ways to calm your Nervous system. The nervous system is essentially a biological information highway, and is responsible for controlling all the biological processes and movement in the body, and can also receive information and interpret it via electrical signals which are used in this nervous system.
It consists of the Central Nervous System (CNS), essentially the processing area and the Peripheral Nervous System which detects and sends electrical impulses that are used in the nervous system

Only 30 minutes of walking a day will help you live a healthier lifestyle!

19 reasons why to loose all those extra pounds and be healthy!

Benefits of Drinking Water: Lose Weight, Natural Remedy for Headaches, Look Younger with Healthier Skin, Better, Productivity at Work, Better Exercise,  Helps in Digestion & Constipation, Less Cramps and Sprains, Less Likely to Get Sick and Feel Healthy, Relieves Fatigue, Good Mood, and Reduces the Risk of Cancer.

10 ways to help you sleep when your supposed to. 

Sleep problems, including snoring, sleep apnea, insomnia, sleep deprivation, and restless legs syndrome, are common among millions of Americans. It’s important to understand why sleep is necessary for optimal health, how the natural hormone melatonin affects sleep and wakefulness, and how the different states and stages of sleep impact sleep quality, quantity, and sleep dreams.

How to figure out your health weight.

NEVER CONSUME ANY UNKNOWN INGREDIENT. Your body won't like it!

What is your definition of health care, because mine is on the right. Don't let the media fool you by thinking pills will help you, they are only a temporary fix and are highly addictive and harmful to the body.

Remember all relationships have there ups and downs, the key is to stay strong and move on and grow to have a healthy life style.

Are you the time of person that is always moody, well I used to be, until I took charge of my health!

Which body would you rather have?

Ways to boost your energy without caffeine or sugar!

Fight the common cold away with fruits and veggies!

DETOX DAILY!!!!

Protect Your Brain!!!