Health Tips!

To optimize the digestion of your food, try "food combing".

Which body would you rather have?

Boost your bodies immune system!

Prevent Cancer before it even starts!

 A delicious drink that will flash the fat out of your body!

Reduce your cravings by having a high energy smoothie that has no added sugar!

Ways to boost your energy without caffeine or sugar!

Fight the common cold away with fruits and veggies!

If you are having a problem digesting , try these "Natural digestive aids".

There is no reason to go to the doctor if your lifestyle consists of these 4 things!

Steak VS Beans!

Use all natural ingredients to get rid of a Migraine!

 Butternut squash is rich in phytonutrients and antioxidants. In addition, it is low in fat, butternut squash delivers an ample dose of dietary fiber, making it an exceptionally heart-friendly choice. It provides significant amounts of potassium, important for bone health, and vitamin B6, essential for the proper functioning of both the nervous and immune systems. The folate content adds yet another boost to its heart-healthy reputation and helps guard against brain and spinal-cord-related birth defects such as spina bifida. For all you that thought Butternut squash is a vegetable it is not, it is technically a fruit because it contains seeds.

The 10 health benefits for broccoli that you did not know!

The amazing uses for ginger that helps with so many problems.

Keeps your kidneys healthy!

Why drink coffee when green tea has so many health benefits!

Add Tomatoes to your diet to keep you happy and healthy in the long run!

Everyone is fooled by thinking only meat has a high about of protein. Try having just a plant based diet and see how your body transforms. 

What is your definition of health care, because mine is on the right. Don't let the media fool you by thinking pills will help you, they are only a temporary fix and are highly addictive and harmful to the body.

Naturally cleanse your colon by adding these foods to your diet!

Remember all relationships have there ups and downs, the key is to stay strong and move on and grow to have a healthy life style.

Are you the time of person that is always moody, well I used to be, until I took charge of my health!

A great way to have a natural glow and not use make-up, is to have a healthy diet and detox your body.

Most religions say to NOT eat pork, WELL THIS HAS NOTHING TO DO WITH RELIGION, IT  IS ALL ABOUT HEALTH!

Don't let your job or lazy life style make you unhealthy, get up and walk!

Remember this before you want that yummy delicious fattening fries!

5 reasons why to drink more water in the morning!

Boost your bodies immune system by drinking lemon water!

How to figure out your health weight.

The healthy benefits of Raspberries!

10 ways to help you sleep when your supposed to. 

Sleep problems, including snoring, sleep apnea, insomnia, sleep deprivation, and restless legs syndrome, are common among millions of Americans. It’s important to understand why sleep is necessary for optimal health, how the natural hormone melatonin affects sleep and wakefulness, and how the different states and stages of sleep impact sleep quality, quantity, and sleep dreams. 

Add more pomegranate to your diet to assist with optimal health!

Nuts and fruits that contain Magnesium. Magnesium is involved in the formation of bone, helps maintain normal muscle and nerve function, keeps heart rhythms normal and participates in more than 300 biochemical reactions in the body. Magnesium also helps the body produce energy and make proteins. 

EAT MORE MANGO'S!!!!

NEVER CONSUME ANY UNKNOWN INGREDIENT. Your body won't like it!

EAT MORE GARLIC, EVEN THOUGH YOUR PARTNER MAY NOT LIKE IT, IT HAS NUMEROUS HEALTH BENEFITS. Garlic helps strengthen your body's defenses against allergies; helps loosen plaque from the artery walls; helps regulate your blood sugar levels; and is the best choice for killing and expelling parasites such as pin worms from the human body.
In addition to all these health benefits, garlic is packed with vitamins and nutrients. Some of these include protein, potassium, Vitamin A, B, B2 and C, Calcium and Zinc.

EAT MORE FOODS FOR YOUR BONES!
Fruits and vegetables are important because they play a role in neutralizing the acid created during the normal digestive process, a process that usually draws minerals out of the bone.
"Fruits and vegetables help to prevent this loss of bone mineral density because they create a more alkaline environment in the body. They neutralize the acid without depending on the buffering effects of the bone mineral.

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When on a budget you can choose from the left side to buy conventionally and on the right side are fruits and veggies that you should always buy organic!

Cinnamon, which has the scientific name Cinnamomum zeylanicum, has originated from tropical Asia, especially Sri Lanka and India.

The health benefits of cinnamon can be attributed to its antibacterial, anti-fungal, antimicrobial, astringent and anti clotting properties. Cinnamon is rich in essential minerals such as manganese, iron and calcium. It is also rich in fiber.



 

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The origins of lemons are unclear, but it is commonly thought that they originated in India, China and Burma and then entered Europe via Italy in the 1st Century AD.

Raw lemon juice is well known for it’s antioxidants and anti- cancer properties and has been used for centuries in order to cure many ailments. Being rich in Vitamin C, it is also essential for maintaining a fully functional immune system, aiding digestion, fighting cancer, helping wounds to heal faster and can even help to prevent heart failure.

Natural ways to calm your Nervous system. The nervous system is essentially a biological information highway, and is responsible for controlling all the biological processes and movement in the body, and can also receive information and interpret it via electrical signals which are used in this nervous system.
It consists of the Central Nervous System (CNS), essentially the processing area and the Peripheral Nervous System which detects and sends electrical impulses that are used in the nervous system

4 super foods to add to your diet to keep you health and full of energy!

The secret about herbs you never knew!

Studies have show that intake of coconut oil can help our bodies mount resistance to both viruses and bacteria that can cause illness. Even more, it also can help to fight off yeast, fungus and candida.

Coconut oil can also positively affect our hormones for thyroid and blood sugar control. People who take coconut oil also tend to have improvements in how they handle blood sugar since coconut can help improve insulin use within the body. Coconut oil can boost thyroid function helping to increase metabolism, energy and endurance. It increases digestion and helps to absorb fat-soluble vitamins.

19 reasons why to loose all those extra pounds and be healthy!

Only 30 minutes of walking a day will help you live a healthier lifestyle!

12 foods that have amazing benefits!

Benefits of Drinking Water: Lose Weight, Natural Remedy for Headaches, Look Younger with Healthier Skin, Better, Productivity at Work, Better Exercise,  Helps in Digestion & Constipation, Less Cramps and Sprains, Less Likely to Get Sick and Feel Healthy, Relieves Fatigue, Good Mood, and Reduces the Risk of Cancer.

Ingredients the FDA approves as being safe. ALWAYS AVOID THESE!!!!!!!!

Let your diet consist of all the colors of the Rainbow!