The Health Benefits of Fruits and Veggies!

Health benefits about red fruits and vegetables!!!

Always eat your veggies!

Healthy foods that help boost your metabolism!

Fruits and veggies that help reduce blood pressure.

Why to eat more bananas!

Add more pomegranate to your diet to assist with optimal health!

The healthy benefits of Raspberries!

Boost your bodies immune system by drinking lemon water!

EAT MORE MANGO'S!!!!

EAT MORE FOODS FOR YOUR BONES!
Fruits and vegetables are important because they play a role in neutralizing the acid created during the normal digestive process, a process that usually draws minerals out of the bone.
"Fruits and vegetables help to prevent this loss of bone mineral density because they create a more alkaline environment in the body. They neutralize the acid without depending on the buffering effects of the bone mineral.

Keeps your kidneys healthy!

 Butternut squash is rich in phytonutrients and antioxidants. In addition, it is low in fat, butternut squash delivers an ample dose of dietary fiber, making it an exceptionally heart-friendly choice. It provides significant amounts of potassium, important for bone health, and vitamin B6, essential for the proper functioning of both the nervous and immune systems. The folate content adds yet another boost to its heart-healthy reputation and helps guard against brain and spinal-cord-related birth defects such as spina bifida. For all you that thought Butternut squash is a vegetable it is not, it is technically a fruit because it contains seeds.

Add Tomatoes to your diet to keep you happy and healthy in the long run!

Remember this before you want that yummy delicious fattening fries!

Reason why to eat more Parsley!!